Understand your Anger

In such cases, it is best to think like a detective and make sure that you track down clues and find out the root cause as to what makes you angry in the first place. Basically, a trigger is enough to make it a huge issue later. Once you are aware of it try avoiding it the next time, but if you cannot avoid then it will give you more time to prepare. It is better to control the frustration in you and not let it out ever. This is one of the best ways of how to deal with anger.