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Stop multitasking
It has been proven that people that think they can multitask are actually really bad at it. You may think you are getting a lot done, but you are actually making your life harder. Try to only do one thing at a time, delegate to others what you think you can handle too, and then use the time you freed up to take a break. This can save you a few hours of work every day which you can use to spend time with some friends.
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