Topcount topcount
Apple
#life

Apple

A very popular fruit and also it happens to be extra nutritious. They contain a lot of fibre, vitamin K and C and a small amount of Vitamin B. Studies suggest that apple can reduce the risk of type 2 diabetes and Alzheimers. Another notable health benefit is that it has a nice amount of pectin content which is a fibre that feeds good bacteria in your gut and helps improve metabolic health and improve digestion.  

0 aggregate score 1 list appearances
Total Votes
0
Lists
1
Best Rank
#8
Avg Rank
#8

Featured in these lists

Compare with others in Life

Discussion (0)

Sign in to join the discussion.
No comments yet. Be the first.