. Rice

The other one is rice, which also helps in gaining weight. No doubt, rice is one of the low-cost carb sources. According to one of the well-known informative sites, 1 cup of rice provides 44 grams of carbs, 204 calories, etc. After consuming rice, one can quickly obtain the good calories that a human body needs. We can cook it quickly. Even if you need to go somewhere, you can cook in the microwave in just two minutes. There are too many ways we can cook in a rush. With rice, you can make scrambled eggs, which add up with more protein.