. Precautions:

Eliminate sugar and starches from your diet. This is because starchy foods trigger insulin secretion, which leads to fat storage in the body. Cutting down on starch helps control insulin secretion and assists the kidneys in flushing out extra sodium and water that cause bloating. It also cuts down extra water weight. Instead of starchy vegetables, you can have eggs rich in Omega-3, fish, and seafood like salmon, trout, shrimps, and lobsters. You can also have beef, chicken, bacon, pork, and lamb. You should have 20-50 grams of protein daily. Regular intake of protein improves metabolism and keeps you satiated for a long time. Never feel guilty loading your plate with healthy low-carb vegetables like broccoli, cauliflower, spinach, kale, cabbage, Brussels sprouts, lettuce, Swiss chard, and celery. You can have them as salads, stews, grilled or slightly steamed with low-calorie dips. You can easily have 20-50 grams of low-carb veggies. They are high in fiber, vitamins, and minerals that are essential for a healthy body. You can add butter, lard, tallow and coconut oil to your diet as per your taste in moderation. To ensure quick weight loss, include exercises too. No more crash diets and starving to lose weight! Remember to follow a safe and healthy method to lose weight. ‘Stay active and stay natural’ should be your new mantra to lose weight.