Guava
Guava has one of the best remarkable nutrition profile. Eating just one ounce i.e 28 gms of guava can give you almost 110% RDI for vitamin C. It is also rich in fibre, Vitamin A, copper and manganese. Antioxidants in this fruit are shown to protect the cells from damage and also helps to reduce the risk of chronic disease. It also helps in digestion and prevents colon cancer.
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Guava has one of the best remarkable nutrition profile. Eating just one ounce i.e 28 gms of guava can give you almost 110% RDI for vitamin C. It is also rich in fibre, Vitamin A, copper and manganese. Antioxidants in this fruit are shown to protect the cells from damage and also helps to reduce the risk of chronic disease. It also helps in digestion and prevents colon cancer.