Milk
Milk is the best one to consume because it helps in gaining weight. It also helps in building your muscles. It contains some nutrients like protein, calcium, minerals, and some vitamins responsible for making your body fit. Since childhood, we are learning that milk is a complete food. It is so because it contains all the nutrients. Try to consume one glass of milk in the morning and night too.
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Milk is the best one to consume because it helps in gaining weight. It also helps in building your muscles. It contains some nutrients like protein, calcium, minerals, and some vitamins responsible for making your body fit. Since childhood, we are learning that milk is a complete food. It is so because it contains all the nutrients. Try to consume one glass of milk in the morning and night too.