Eggs
There are certain Vitamin B i.e B-6, B12 known to reduce levels of compounds in the blood. Latest researches state that group of elderly patients with mild cognitive found that after two years of intervention mainly with high doses of both B6 and B12 would significantly have less brain shrinkage. It is better to opt for Vitamin V rich foods like eggs, fish, chicken and leafy vegetables. Eggs are considered to be as one of the good brain food.
Featured in these lists
-
Score0Rank#10
There are certain Vitamin B i.e B-6, B12 known to reduce levels of compounds in the blood. Latest researches state that group of elderly patients with mild cognitive found that after two years of intervention mainly with high doses of both B6 and B12 would significantly have less brain shrinkage. It is better to opt for Vitamin V rich foods like eggs, fish, chicken and leafy vegetables. Eggs are considered to be as one of the good brain food.