Making the switch from smoking to vaping can be a challenge for many. However, it can be a breeze with a bit of patience and some best practices. The transition is a little easier because the motivation to change comes from such a good place. Vaping is the healthier choice, and for a lot of people, it is an essential step to quitting smoking cigarettes.
There are many reasons to switch from smoking to vaping. However, committing to this change can be a difficult first step. Some of us are sticklers to our old habits and usual routines, so it can be challenging to move away from smoking at first.
To make this transition easier, here are some tips on how to switch from smoking to vaping:
Pick a vape that you like
When using vape pens for the first time, don’t assume that your first vaping experience will be incredible. You may not like your first vape very much. Just because you don’t love the first one you try, that doesn’t mean you should not vape anymore.
Vapes come in all shapes and sizes. All have a different feel to them. You may want to shop around until you find a vape that suits your lifestyle. Be sure to experiment with a few other vapes before deciding if you like it or not.
Steer clear of the performance mods
When you are first starting, it’s best to keep your vaping simple. Some devices have all sorts of fancy bells and whistles that blow out a lot of vapour. While this may look cool, it is also pointless and very much a trend in the vaping world. If you want, you may want to hold off until you have a solid handle on the basics first.
Explore the menu
The wide selection of flavours available in the vaping world can often come as a bit of a shock. You will be able to find flavours ranging from chocolate to cheesecake. It is worth trying out a few of these flavours to see if you enjoy any of them.
The best part is that if you don’t like a flavour, you can move onto the next one. If you want an experience that more closely mirrors smoking cigarettes, that is easy to replicate. Tobacco flavours are easy to find and are often the perfect bridge for someone looking to switch from cigarettes to vaping.
Join the community
You will learn a great deal about the vaping world if you engage with the community on forums, social media and more. The internet can be a great source of information to answer any questions you have about vaping, along with any tips and tricks to make the experience more enjoyable.
If you encounter any problems with the vape, the online community can help you troubleshoot the problem. For more complex questions, seek out a customer service rep at a vape shop.
Understand nicotine strength
Understanding nicotine strength may require some trial and error, but you will eventually get the hang of it. If you get an e-liquid that is too strong, you could make yourself sick. If you get too weak a nicotine e-liquid, you will be left wanting more and find cigarettes tempting once again.
Are you a heavy smoker that consumes more than one pack a day? If so, you should look at 18mg nicotine liquids. If you smoke 10 to 20 cigarettes a day, then 12mg would be more your speed. Otherwise, 3mg would be a good starting point. Remember, if your goal is to wean yourself off nicotine, you can always go down a strength level over time.
Don’t think you have to go cold turkey
Quitting smoking entirely is where many smokers set themselves up to fail. Not many people can become a vaper overnight. The best way to approach the transition is through dual-use. Vaping is a different habit than smoking, so you should consider it a chance, not a switch over.
Even replacing a few cigarettes each day with the use of the vape pen is a great start. In no time, you will gradually gravitate to the vape and one day find yourself not smoking cigarettes at all.
Don’t buy a cheap vape
With that said, you don’t need to spend a fortune. You do get what you pay for when it comes to vapes. Just make sure that you’re not buying the cheapest out there. While it might seem like a big commitment upfront, compare that to the amount of money spend on cigarettes in a year, and there is no contest as to which is more affordable.