Health Benefits of Broccoli: Must for good health.


Broccoli may cause many cringes. Especially the ones who despise green veggies. However, this article will give you many reasons to start eating broccoli. Here is a list of Health Benefits of Broccoli. Broccoli can be helpful against various types of cancer therapy as it prevents the proliferation of cancer cells in the body. Its chemicals have chemo protective properties. Hence it helps to reduce the damage to the body due to chemo.

Urinary Cancer

Broccoli is a rich source of isothiocyanates. Isothiocyanate is an extremely helpful natural chemical that is beneficial for patients with urinary bladder cancer.

Breast Cancer

Further, women should eat broccoli as it reduces the chances of having breast cancer. It is not only useful in illness but also helps if made a part of daily diet as it has rich amounts of bioactive compounds. These bioactive compounds are helpful in preventing the formation and growth of breast cancer cells.

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Colorectal Cancer

Colorectal cancer can also be prevented, managed and reduced under control with a healthy diet that includes good amounts of broccoli. Broccoli is home to many important bioactive compounds. These bioactive compounds are anti carcinogenic.

Prostate Cancer

Broccoli is also useful in the prevention, reduction and management of prostate cancer. Again it is a result of presence of a highly important bioactive compound called isothiocyanate. This chemical gives broccoli its much sought chemo protective. These compounds prevent prostate inflammation and they also prevent prevents the proliferation of cancer cells in the body.

Tumor and Stomach Cancer:

Apart from compounds like isothiocyanates and other important bioactive compounds Broccoli is also a rich source of another compound named sulforaphane. Sulforaphane is the compound which is responsible to help in prevention the formation and spread of tumor cells in the body. As a result, stomach cancer patients are suggested to eat broccoli.

Other Benefits:

Just like other veggies from the cabbage family broccoli is easily digested and can be eaten when you are facing stomach problems or you are sick. This is because Broccoli has pantothenic acid in it in rich amounts. It also an excellent source of vitamin A. So if you have glasses you should eat broccoli as it can brighten your eyes. It is a good medicine against inflammation in eye and near sightedness. Further, Broccoli is known to have more vitamin C than any other citrus fruit.

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It is a good source of water and will keep you hydrated. Most importantly, it is a low calorie food. It is perfect to keep you energized healthy and in good shape.

So, these are the Health Benefits of Broccoli and many reasons to eat broccoli at least two to three times a week. Plus, it is not so much bad tasting food. There are multiple recipes you can try to keep the foodie in you satisfied. Apart from raw broccoli, there are also options for broccoli tablets, capsules and powder. However, do ask your doctor’s guidance before you take them.