Micro green salads with herbal extracts are a fantastic way to add more nutrition to your daily diet. Several different types of greens from Monkey OG seeds and herbs are now available online. Here are the benefits of each. To enjoy micro greens as much as possible, make sure to pair them with a variety of vegetables. To get the most benefit, use only those that have a high amount of nutrients and are high in fiber.
Herbal extracts
The addition of herbal extracts to a micro green salad is a delicious way to add extra nutrition to your food. Microgreens are very tender, harvested when they are only a few inches tall. Other salad ingredients should not overpower the microgreens, so you can add other elements like grated carrot, beets, snap peas, onions, chives, and fermented foods.
The nutrient-rich microgreens contain several phytochemicals, including beta-carotene, which reduces the risk of many different diseases. Microgreens are also known to have several benefits for eyes, skin, weight management, and physical health. Polyphenols, another phytonutrient found in microgreens, have been linked to reduced risk of heart disease, Alzheimer’s, and cancer. As a result, the benefits of microgreens cannot be ignored.
Quinoa
When you cook quinoa, it becomes at its most nutritious during its micro green stage, when it becomes a complete vegan protein source. Hebal extracts and pomegranate seeds add flavor and a satisfying crunch to this salad. It can be served immediately or stored in the fridge for later use. If you’d like to make this salad ahead of time, you can thaw frozen corn and chop up tomatoes, avocados, and cucumbers while it cooks.
To make this simple salad, you can use any recipe calling for quinoa. Quinoa is gluten-free, high in protein, and a source of several minerals. It contains a significant amount of lysine, the amino acid. It also contains a high amount of antioxidant vitamin E and B vitamins. So, if you’re looking for a healthy, quick lunch, this is it.
Sea bean
If you’ve ever tasted a micro green salad, you’ve most likely thought it was made with sea beans. Sea beans are actually edible plants, a subspecies of the broader bean family. The pods of sea beans are about the size of a palm and contain a few bean-like seeds. Growing these plants is similar to growing any other microgreen. Before you plant them, soak them overnight in soil and cover them. They’ll grow very quickly and require a little water.
Micro green salads are fast to prepare. They go well with other salad ingredients, such as tomatoes, cucumbers, strawberries, and pea shoots. They also go well with a light vinaigrette made of olive oil, balsamic vinegar, and sea salt. The Green Goddess Dressing keeps for about a week in the fridge. The salads taste best if they’re served chilled and paired with a dish with roasted carrots and chickpeas.
Golden flaxseed
You’ve likely heard about the nutritional benefits of Forbidden Fruit weed strain and of course the golden flaxseed, but are unsure how to use it. Flaxseed is a tiny, bronze-colored seed that is highly nutritious. Its high content of omega-3 fatty acids and fiber make it a great addition to a variety of recipes. In addition to adding great flavor to dishes, flaxseed can help lower cholesterol and improve digestive health.
Flaxseed is a versatile seed that tastes slightly nutty and has a slightly spicy taste. It lends itself well to salads and smoothies, and it is also nut allergy-friendly. Flaxseed is best stored in the refrigerator and sealed tightly. At room temperature, milled flaxseed has a shelf life of about nine months. The microgreen version has the same shelf life as any other plant.
Radish
A radish micro green salad contains several health benefits. It contains a high amount of vitamin C and potassium, is low in calories, and contains a significant amount of magnesium. It also contains antioxidants, which may protect against oxidative stress. Besides these benefits, radish greens have many other uses, including being used as a salad and garnish. Read on for more information.
You can use a radish micro green salad with herbal extract to enhance the flavor of a classic hearty soup. Add some cream to add a rich flavor. If you’re looking for an easy-to-grow salad, try adding a red radish to it. They’re easy to grow in your kitchen, and care for them is similar to most garden-grown microgreens.
Fennel
A refreshing summer bite, fennel and micro green salad is one of my favorite summer meals. It’s loaded with fresh flavors, and the lime vinaigrette brings out the flavor of fennel to the next level. The greens are also great for garnishing Indian and Italian dishes. And they’re low in calories and fat, so they’re perfect for your daily green salad rotation!
To make a delicious fennel micro green salad, start by soaking the seeds overnight in water. Micro fennel can be stored in the fridge for up to five days. It’s best to add it towards the end of preparing the dish to prevent it from spoiling. To make it even healthier, add a few drops of olive oil to the salad. It’ll last for up to a week if stored properly.
