Basketball is one of the most popular sports in the world. A standard team has five players per side, and it can be played all year-round. This dynamic sport can be played indoors or outdoors, competitively, or just for fun.
Basketball has many health benefits, as well as social and emotional ones. If you are considering taking up this fun sport, then here are five reasons to do just that:
- Health Benefits
Basketball players have good agility, strength, and excellent stamina. This sport will strengthen your core and work your back muscles, which will increase your muscular endurance.
Studies have shown that playing basketball has a positive effect on bone strength. Basketball players have more bone mineral density than people who lead a sedentary lifestyle.
- Emotional Benefits
Basketball helps you to develop your self-confidence. Your teammates will encourage and motivate you along the way as you improve your game. That level of support will do wonders for how you feel about yourself and the value that you add to the team.
This sport, like many others, will help your body produce and release endorphins. These feel-good hormones will improve your mood, alleviate depression, and reduce your overall stress levels.
- Social Benefits
Basketball, by nature, is a very team-orientated sport. As such, this sport fosters a sense of community and allows you to work with other people together as a team.
That means that this sport helps to improve verbal and nonverbal communication so that you can improve your game. Basketball is a great sport for people of many ages, which is one of the reasons why it is so popular.
Playing together as a team is a great way to teach children and young adults some valuable life lessons about playing fairly and coping with disappointment. Basketball will provide you with a great opportunity to make new friends and build relationships.
You can also play fantasy basketball, by honing your NBA showdown strategy you can have plenty of fun drafting your team and betting with your friends.
- Improves Balance
Basketball requires impeccable hand-eye coordination because you need to move quickly, jump, and change direction at a moment’s notice. This sport also requires you to use and develop better motor skills so that you can shoot and dribble the ball during play.
Research has shown that this sport is effective at improving motor coordination, balance, endurance, as well as flexibility.
- You Don’t Need A Full Team
Although basketball is designed to be a team sport, you can play alone with just you and a hoop. This sport can also be played with two people – this a great for practising your dribbling skills and learning how to defend the hoop better.
Getting started with basketball can be as simple as getting some equipment and installing a hoop in your backyard. This sport is energetic, engaging, and requires little money to begin playing. If you want to take up a new sport, you should choose this one!