People crave for glowing skin because glowing skin is the most active sign of knowing that you have a healthy skin. In craving of having a glowing skin, people often try out a number of products and cosmetics that may have chemicals in it. These products may offer you the said results but only from an external part. You may not realize that these chemical cosmetics may damage your internal tissues slowly that may show up results of ageing and others later on.
Thus, if you wish to have a glowing skin, you may try out some natural ways. The natural ways will not make your skin glow for a temporary time period but for permanent basis. Follow some of the natural regimes and you will get the best skin that is healthy and glowing. Here are 5 beauty tips for face glow:
Exfoliating your skin
Exfoliating the skin is a must, especially if you wish to have a healthy and glowing skin. This brings out the impurities of your skin that may have got settled down in the skin layers in the form of blackheads or whiteheads. There are a number of exfoliation products that are available on the market now but not necessarily everything will work out to be good. You can try out products with glycolic acid for better results.
But of course using a natural exfoliation solution at home is much better than using the cosmetic one. You can try out the dried peel of an orange or even sugar for exfoliating your skin.
Though exfoliation may bring out the dirt that is there on the layers of skin, detoxification is the method to exfoliate your inner systems. When your internal systems are clean and healthy, quite obviously you skin will glow on its own. Though there are many people who go for detoxification programs and sessions, you can try out some of these ways at home.
- Squeeze a lemon into a tall glass of warm water, and drink this early in the morning empty stomach. This helps in flushing out the toxins from your body.
- Stop feeding on things like smoking, alcohol, sugar, etc. for a few days say about a week. When your skin gets a break from such unhealthy things for few days, it will automatically start looking healthy.
- Also, avoid junk food or salty snacks for a few days that may create a problem for your intestine and causes water retention.
- Start your diet that is full of fresh fruits, green vegetables, cereals and smoothies.
Intake of antioxidants
Along with the detoxification diet, also include items that are rich in antioxidant agents. A very common and strong antioxidant agent is green tea. It is said that drinking 2-3 cups of green tea each day reduces the signs of ageing on your skin. It helps you again in flushing out the toxins from your skin and thus making your skin look healthy and glowing.
Some other food items that are also rich in antioxidant agents are cabbage, asparagus, broccoli, avocados, spinach and beetroot. Though consuming too much of nuts may cause weight gain but still you may consider some amount of nuts in your diet such as almonds, walnuts, hazelnuts and others.
Applying coconut oil
It has been known since long that virgin coconut oil is the best remedy for any type of skin problems. It is able to restore the damaged cells of the skin and also to rejuvenate your skin health, to make it glowing and beautiful. This is because coconut oil is rich in antioxidant properties, and it is very active in destroying the free radicals of the skin. It is also said that coconut oil is even known to provide a fairer tone to your skin with that subtle glow.
But it is also important to check the skin type before application of coconut oil. If you have a dry skin type, then you can apply coconut oil directly on your face as a moisturizer. But in case if you have oily skin, then applying coconut oil directly can cause your skin to become even more oily leading to pimple eruptions. So, if you have oily skin, you can use alternatives like mixing the coconut oil in other items such as sandalwood powder or fuller’s earth powder.
Vitamin C is very important
Different vitamins are very important to keep your skin healthy always. Among all the vitamins, vitamin C is useful in providing a flawless and fairer-brighter complexion to your skin. Thus, vitamin C can be the perfect remedy for people who wish to get rid of age spots or sun burnt marks on their skin. Also, many people use vitamin C sourced to cleanse the makeup off their face.
Also, if you intake food items or supplements of Vitamin C along with Vitamin E, the combination helps you in staying protected against the damages caused by the sun. Though it is always advised to use a sunscreen lotion whenever you are moving out in the sun, but also the combination of vitamin C and vitamin E also helps in protecting yours against sun tan and burns. So, it is a great idea to look for such sunscreen products that have this combination of Vitamin C and Vitamin E in it along with SPF2. Along with this whenever you return home from the whole day sunny experience, you should cleanse your face with a gentle exfoliants that may also brighten your skin such as licorice, bearberry or other items or their supplements.
Hence, these are some of the important steps and ways of how you can get a bright looking and glowing skin. But apart from these there are many more things to get that glow on your skin. You should drink lots of water to keep your skin hydrated. Also, you should regularly exercise and sweat out so that your skin always remains clean and cleansed. So, whatever methods you try out, the main mantra remains to keep your skin clean and healthy to get that natural glow on it.