Hair is a common problem that many people are facing at the current time. The basic reasons why the sufferers of hair fall have increased are pollution, unhealthy lifestyle, use of various chemical products and others. The regular amount of heavy hair fall can also lead to baldness and extreme embarrassment.
Now there are a number of dermatologists and hair experts who can offer various treatments for hair fall. But if you wish to cure this problem of hair fall with the use of natural remedies then there are a number of ways for you.
Caring of your hair
One of the most important things that you should do to avoid hair fall is to care for your hair. Think about the fact that the more torture you will do on your hair with chemicals and other forms, the more hair falls you will have. There are a number of people who keep on experimenting different products on their hair. This is very unhealthy and will lead to extreme hair fall conditions.
Also styling your hair in the wrong way can lead to hair breakage and damage to the hair follicles. Let your hair breath and try to be natural to keep your hair healthy and lustrous in nature.
Protein for your hair
Hair is made up of the protein keratin. So, when the amount of protein lacks in your body, your hair starts getting weak and then breaks. Thus, whenever you experience hair fall, try to add more amount of protein in your diet. You should eat protein rich food on a regular basis such as meat, eggs and others.
People, who are vegetarians, can include food items such as milk, cheese and others in their diet. There are also sometimes when having these natural food items are not sufficient for your nutrition and hair health. In this situation, you may have to consume supplements such as protein shakes, protein capsules, and other options.
Avoiding junk food
One of the major reasons that cause a problem in your health is the increasing amount of junk food in your diet. These foods are not rich in protein and hence are just a bunch of high calories that is not at all health for your body and hair.
It is not that you should stop eating junk food but yes you should restrict it to a limit and should feed more on the healthy food items that will prove nutritious for your health.
Over washing of hair
Washing of your hair regularly is very much needed to keep it away from dirt, dust, and pollution. But again doing anything in extra amount can cause opposite reactions. Similarly, if you are using too much of soap and shampoo in washing your hair, it can cause damage to your hair.
Your hair is not only made up of protein but also some of the most important natural oils. If you keep on washing your hair with shampoo on a daily basis, then there are chances that these natural oils will be lost soon. As the natural oils get washed off, your hair becomes weak, and hence it becomes prone to breakage.
Maintaining a healthy scalp
It is not that you have hair loss only due to weak hair follicles. Unhealthy scalp is also one of the reasons that can lead to hair fall. If you have dandruff or have a flaky scalp, then this can lead to hair fall also.
To get rid of such issues, you should use a good quality dandruff shampoo with conditioner so that you can have a clean and healthy scalp. A healthy scalp will always lead to a healthy hair growth. Also, you should use a good quality shampoo with fewer chemicals to keep your scalp clean.
Using wide-toothed comb
The maximum amount of hair breakage happens during hair combing, especially when your hair is wet. It is said that your hair follicles are very weak when your hair is wet. This time if you comb your hair, there are maximum chances of hair fall.
People having long and dense hair have quite often entangled hair. If you use a normal comb, you will get the maximum amount of hair fall. So, to detangle your hair, always use a wide-toothed hair comb. After removing all entangles, you can use a normal comb to style your hair.
Avoid too much heat
For any kind of hair styling, often the stylist use heat on your hair. It may make you look gorgeous for the time being, but the fact is that it leaves your hair dry and your hair follicles weak after a few sessions. This now leads to breakage and hair fall.
Styling is the good but excessive amount of artificial is a torture for your hair health. Hence, if you wish your hair to remain healthy and wish to stop your hair fall, then stop the excessive use of straighteners, curlers or dryers on your hair.
Vitamin C is yet another vitamin that’s help in keeping your hair healthy and lustrous. Vitamin C normally is added to the diet to make your hair strong and ready for styling. Citrus fruits are the best sources for the intake of vitamin C such as lemons and oranges. Apart from these citrus fruits, green peppers are also very much rich in vitamin C.
To get your hair strong and lustrous, it is important to include approximately 1,000 mg to 3,000 mg vitamin C regular in your diet.
It is said that messages are very important and needful to keep the blood circulation regular in your scalp. It is a great idea to get a hot oil massage, keep it for overnight and then wash it off the next morning. You can do this regime at least once in a week to provide moisture and necessary oil nutrients to your hair follicles and scalp. You can choose from a number of oils such as coconut oil, almond oil, and many others.
In recent days, one of the very common reasons to get hair fall is stress. As per medical studies, when hair fall starts due to stress, it is called alopecia areata. So, if you are surrounded by a number of stressful situations, then it is necessary to deal with the stress with the help of meditation or any others ways to avoid hair fall.