The military diet may be considered to be one of the most popular diets present at the moment. This diet has claimed to help people in losing weight very quickly. There have been many instances of a loss of almost ten pounds in a single week from this diet. However, the main question remains about its effectiveness.
What Is It
The military diet is also known as the three-day diet. It is a weight loss program which claims to help people lose around ten pounds per week. It involves a plan for a three-day meal which is followed by four days of interval. The week cycle is repeated constantly until the desired weight has been reached.
Designing The Diet
The diet was apparently designed by people in the military, in the US to get soldiers fit very quickly. But it is not affiliated with any such navy or military. The diet is also known as the Army diet, the navy diet or the ice cream diet.
Working The Process
The diet has two phases in a week. The first three days has very low-calorie breakfast, lunch as well as dinner with no snacks. The total intake in this phase is around one thousand one hundred to one thousand four hundred calories. For the rest of the four days, you can keep the calorie intake low by eating healthy.
Repeating The Diet
The diet can be repeated numerous times until the necessary results have been achieved. Thus, the first three days will have a fixed meal plan. The other four days will not have any such meal plan.
1. Day One Of The Meal
The three-day meal plan for the diet will start with the first day in which it is necessary to have one thousand and four hundred calories. For breakfast, you can have a slice of toasted bread with two tablespoons peanut butter, one-half of a grapefruit, one cup of either tea or coffee which is optional. For lunch, you can have one toast, half a cup of tuna and tea or coffee which is optional. The dinner includes eighty-five grams of meat with one single cup of green beans, one single apple, one-half of a banana and one cup of ice cream which is vanilla flavoured.
2. Day Two
The food for day two should have one thousand and two hundred calories. For breakfast, you can have one toast, one egg which has been hard-boiled, one-half of banana and tea or coffee which is optional. For lunch, you can have one single cup of cottage cheese, one single egg which has been hard boiled, five crackers which are saltine and optional tea or coffee. For dinner there is the option for two full hot dogs without the bun, one-half a cup of carrots and broccoli each, one-half of a banana and one-half a cup of ice cream which is vanilla flavoured.
3. Day Three
The plan for the final day will have one thousand and one hundred calories. For breakfast, there is an ounce of cheddar cheese, five crackers which are saltine, one apple which is small and optional tea or coffee. For lunch, there will be one toast, one egg and optional tea or coffee. For dinner, you can have one full cup of tuna, one-half of a banana and one full cup of vanilla ice cream.
You can have as much coffee or tea as you feel. But you cannot add any cream or sugar to the coffee or the tea. A lot of water is also recommended for drinking.
4. Remaining Four Days
For the rest of the days of the week, snacks will be allowed. However, the calories intake should be within fifteen hundred calories. Even though there are no rules for these four weeks, it is better to limit the sizes of the portions.
Working Around The Diet
Substitutes will be permitted for the food. However, the calories should remain the same for the diet to work properly. Even though there has been no experiment on this diet, any average person is likely to lose weight. A person can lose almost ten pounds, if this diet is followed strictly and on a regular basis. So if you are looking for easy ways to lose weight you can definitely give it a try.