Our hair will rest on the glory of our looks, both literally and figuratively. Long, gorgeous, and healthy hair is every girl’s dream, but most of us end up hating our dull hair, in this generation, which includes everyday stress and pollution, long hair can be difficult to achieve. Maintaining long and shining hair is not a one day task. It requires a proper and dedicated hair care that is easy to follow. If you’re dreaming of long hair like here are a few tips you must follow. Other than this Keshyog treatment for hair fall is one of the choices to grow your hair longer and thicker.
Use castor oil:
It is rich in vitamin E and essential fatty acids, especially omega-9 fatty acids; castor oil promotes hair growth evenly.
- As this oil is quite thick, mix the castor oil with an equal amount of coconut, almond, olive oil. Massage your scalp with this mixture and leave it on for 30 to 50 minutes. Then shampoo your hair.
- You can also add essential oils, especially peppermint, eucalyptus, rosemary, lavender, or thyme oil, to castor oil and then you can put it in your hair.
Flip your hair upside down:
This is one of the best popular tricks to promote faster hair growth. Just flip your hair upside and then down by flipping your head over for two to four minutes daily. It is believed to work by improving blood circulation and makes your hair to grow longer.
Stress is one of the most important factors that deal with hair loss. It is believed that stress can stop the normal hair cycle and causes to telogen or fall-out phase. Thus, when striving for faster hair growth, you just minimize the stress in your life.
To manage stress, you can do meditation, breathing exercises, or other relaxation techniques, and be sure to get your beauty sleep as the growth hormone is released during sleep.
Whip up an egg mask:
Basically, eggs are highly beneficial for faster hair growth because they have all proteins and also contain iron, sulfur, selenium, phosphorus, zinc. You can use an egg hair mask at least once a month for your hair. Don’t worry about how to stop hair loss just go for egg mask which is more useful.
Eat a healthy diet:
By eating a diet which is rich in protein and vital vitamins and minerals will lead to healthy hair growth. Just prefer for foods which are high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex is also important for making your hair grow faster.
So, include a variety of foods like cheese, yogurt, milk, whole grains, salmon, spinach, broccoli, bell peppers, chicken, eggs, cabbage, parsley, brown bread, grapefruit, avocado, oats, and alfalfa in your diet to nourish your hair and scalp. Drink fresh fruit and vegetable juices, such as carrot, beet, orange, grapefruit, and lettuce juice.
Fish, beans, flax seeds, walnuts, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth. By following these tips you can avoid the question How to stop hair loss.
Avoid nutritional deficiencies because they tend to affect your hair development. For example, vitamin E and zinc deficiencies lead to hair thinning and loss. Apart from diets, you can also opt to Keshyog treatment for hair fall for your hair growth.